BreakFree from Stress

We, as humans, possess large amounts of self-healing abilities that, mostly, remain untapped. These abilities are efficient and effective processes AT is designed to access. AT gives us the ability to cope with the stress that life presents to us. It also has been used to treat emotional and physical illnesses that have been caused or exacerbated by stress.

You will learn a system of Somatic Mindfulness, based on Autogenic Therapy (AT), which is a method of easy and systematic mental exercises designed to produce a state of calmness and deep relaxation. Autogenic Therapy has proven itself to be a practical method of self-help that is very powerful.

What you will learn is a life skill that:

    • Improves mental, emotional and physical well-being.
    • Contributes to the ability to be creative.
    • Provides a support to spiritual growth.
    • Enables personal growth.

AT has proven itself to be a technique which optimises psychological and physical health.

After completing the BREAKFREE FROM STRESS course you will:

No previous knowledge or experience is required, however, you will be required to implement a daily practice of Somatic Mindfulness.

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Please join out waitlist and you will be notified of the next start date. Can’t wait to see you there!

How does a lifetime sound? Yes, you get unlimited access to every course resource given to you.  If the lessons are recorded, you will receive those to. 

This is a live course held on the free to use online platform Zoom (In some cases this will also be in-person, stay tuned for updates)!. You will be emailed the link to access the course that is held in real time. The curriculum for each course is designed by the instructor. After each session you will have access to the recording. The recordings post each session are viewable at any time, and they can be paused, fast-forwarded, and re-watched/listened to as many times as you’d like. In addition, many students utilize the community group to share their insights and journey.

All you will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. And download the free to use Zoom App.

Please see our privacy policy and Terms and conditions on the website. Due to the nature of courses, once commenced, no refund is provided.  We strive to provide the best courses available.  We love to hear all feedback, please email  We would be more than happy to address any concerns. 

No problems we want to hear from you.  Please drop us a line with your questions at Our dedicated team looks forward to answering your questions.  Please allow up to 24-48 hours for responses and possibly longer if you email at a weekend.

Join The Waitlist

Get on the Wait List to be the first to hear the details.