Stress Course – The BreakFree Institute

BreakFree from Stress

Do you find yourself unable to sleep?
Do you suffer from anxiety and depression?
Do you experience high blood pressure or maybe you experience chronic pain?
Do you suffer with cardiovascular disease?
Do you experience fatigue and fogginess?
Have you been diagnosed with PTSD, unwanted behaviours or habits such as nail biting?

We, as humans, possess large amounts of self-healing abilities that, mostly, remain untapped. These abilities are efficient and effective processes AT is designed to access. AT gives us the ability to cope with the stress that life presents to us. It also has been used to treat emotional and physical illnesses that have been caused or exacerbated by stress.

You will learn a system of Somatic Mindfulness, based on Autogenic Therapy (AT), which is a method of easy and systematic mental exercises designed to produce a state of calmness and deep relaxation. Autogenic Therapy has proven itself to be a practical method of self-help that is very powerful.

What you will learn is a life skill that:

- Improves mental, emotional and physical well-being.
- Contributes to the ability to be creative.
- Provides a support to spiritual growth.
- Enables personal growth.

AT has proven itself to be a technique which optimises psychological and physical health.

After completing the BREAKFREE FROM STRESS course you will:

Have the ability to not be so reactive, but instead, respond.
Sleep better.
Experience better digestion.
Be able to implement the antidote for anxiety.
Begin to reveal your natural self, where peace, love and creativity reside.
Have a tool to calm your nervous system.
Be able to self-regulate your nervous system;
Become a nicer person.
Improve brain function, focus, memory and clear thinking.
Have relief of migraine headaches.
Experience improvement in chronic health problems.
Have a tool to prepare for childbirth.
Experience the sense of ‘beingness’ that zen monks aspire to.
No previous knowledge or experience is required, however, you will be required to implement a daily practice of Somatic Mindfulness.

No previous knowledge or experience is required, however, you will be required to implement a daily practice of Somatic Mindfulness.

Join The Waitlist

Get on the Wait List to be the first to hear the details.

TESTIMONIALS

Before the course I was always feeling that I couldn’t keep up with life. I felt unsatisfied, stress and was very grumpy towards the people I love in my life and I felt I was stuck in a rut I couldn’t get out of, no matter what I tried. This course helped me to find me. I am now, a joyful person, a mother my kid likes to hang out with and I have a new found hope for the future.

I am feeling at peace now, it is my refuge from the world and it’s craziness. I am much more calm and have more joy in my life. Thank-you Pia

I have been meditating and doing yoga for many years. I have tried many other methods to so called self-actualization. I never got there. A friend recommended this course and am I glad that I did it. This was my missing link! Now I am at peace.

I was not sleeping well and occasionally medicating for this and I was snappy with my family and easily stressed in everyday life. Now, I am calm and present with myself, life and my family. I am so happy I did this course and this is a tool I will use for the rest of my life.

The Course blew my mind because learning this simple technique has now allowed me to live life in absolute awe of the beauty of life in each moment. I actually am able to be easily present in life. I really can't believe something so simple, is so powerful and has transformed my life.

I realised I was overwhelmed with my life and I was in constant state of stress. The course taught me a simple formula to support my nervous system and gave me the tools to regulate the stress in my life. Pia is a very nurturing and accepting facilitator. I liked the parts work and practical aspects also.

FREQUENTLY ASKED QUESTIONS

1. When does the course start?

Please join out waitlist and you will be notified of the next start date. Can’t wait to see you there!

2. How long can I access the course content?

How does a lifetime sound? Yes, you get unlimited access to every course resource given to you. If the lessons are recorded, you will receive those to.

3. What format do the courses take?

This is a live course held on the free to use online platform Zoom (In some cases this will also be in-person, stay tuned for updates)!. You will be emailed the link to access the course that is held in real time. The curriculum for each course is designed by the instructor. After each session you will have access to the recording. The recordings post each session are viewable at any time, and they can be paused, fast-forwarded, and re-watched/listened to as many times as you’d like. In addition, many students utilize the community group to share their insights and journey.

4. Do I need any special software?

All you will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. And download the free to use Zoom App.

5. What if I am unhappy with the course?

Please see our privacy policy and Terms and conditions on the website. Due to the nature of courses, once commenced, no refund is provided. We strive to provide the best courses available. We love to hear all feedback, please email team@breakfreeinstitute.com. We would be more than happy to address any concerns.

6. How do I contact you for support?

To contact support please email team@breakfreeinstitute.com

7. Got another question we haven’t covered here

No problems we want to hear from you. Please drop us a line with your questions at team@breakfreeinstitute.com Our dedicated team looks forward to answering your questions. Please allow up to 24-48 hours for responses and possibly longer if you email at a weekend.

Join The Waitlist

Get on the Wait List to be the first to hear the details.