- Have the ability to not be so reactive, but instead, respond.
- Sleep better.
- Experience better digestion.
- Be able to implement the antidote for anxiety.
- Begin to reveal your natural self, where peace, love and creativity reside.
- Have a tool to calm your nervous system.
- Be able to self-regulate your nervous system;
- Become a nicer person.
- Improve brain function, focus, memory and clear thinking.
- Have relief of migraine headaches.
- Experience improvement in chronic health problems.
- Have a tool to prepare for childbirth.
- Experience the sense of ‘beingness’ that zen monks aspire to.
- No previous knowledge or experience is required, however, you will be required to implement a daily practice of Somatic Mindfulness.
No previous knowledge or experience is required, however, you will be required to implement a daily practice of Somatic Mindfulness.
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