People Pleasing Course – The BreakFree Institute

BreakFree from People Pleasing

Do you find yourself saying ‘yes’ when you really want to say ‘no’?
Do you feel responsible for everyone else’s happiness?
Do you apologise frequently?
Do you feel bad when someone gets angry with you?
Do you try to avoid conflict?
Are you the first person people call when they are in need?
Do you have poor boundaries with people?

A People Pleaser strives to be everyone’s best friend. They are always kind and ready to listen to others’ problems. A People Pleaser wears a happy, inviting smile on their face. They compliment others on how they look, and their joy comes from making other people feel good (and they do)!

There is nothing wrong with being a People Pleaser, but if it results in:

needing a break from constant giving, or ‘time-out’ in any number of ways, for example, over-eating, indulging in social media or even developing an illness that requires you to stay in bed (such as with a migraine or back problem;
internal conflict causing you to feel resentful at times, ‘blowing up’ at your loved ones, and suffering a sense of shame afterwards;
feeling physically or emotionally exhausted, anxious or, at times, depressed;
overcommitment by saying ‘yes’ when you really should say ‘no’, (because you really don’t know how to say no) and your needs are coming last.
being perplexed that people can’t see that you are overworked but, at the same time, you find it difficult to ask help from anyone. Then…

This course is for you.

After completing the BREAKFREE FROM PEOPLE PLEASING course:

You begin to care about yourself and look after your own needs, as you cultivate self-care, not just other-care.
You become aware of your personal boundaries and begin to honour these. You say “yes” when you mean “yes” and “no” when you mean “no”. With this, people are less likely to take advantage of you because they get the sense that you are no longer a “doormat”. It is not important that everyone likes you and, surprisingly, you are ok with that.
You begin to be able to rest more in life, with the experience of daily living being more enjoyable.
You develop an ability to be nicer, more thoughtful and loving to those you care about most.
You start to gain more time in your life.
You have more confidence, a sense of relief, relaxation and calmness.

Join The Waitlist

Get on the Wait List to be the first to hear the details.

FREQUENTLY ASKED QUESTIONS

1. When does the course start?

Please join out waitlist and you will be notified of the next start date. Can’t wait to see you there!

2. How long can I access the course content?

How does a lifetime sound? Yes, you get unlimited access to every course resource given to you. If the lessons are recorded, you will receive those to.

3. What format do the courses take?

This is a live course held on the free to use online platform Zoom (In some cases this will also be in-person, stay tuned for updates)!. You will be emailed the link to access the course that is held in real time. The curriculum for each course is designed by the instructor. After each session you will have access to the recording. The recordings post each session are viewable at any time, and they can be paused, fast-forwarded, and re-watched/listened to as many times as you’d like. In addition, many students utilize the community group to share their insights and journey.

4. Do I need any special software?

All you will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. And download the free to use Zoom App.

5. What if I am unhappy with the course?

Please see our privacy policy and Terms and conditions on the website. Due to the nature of courses, once commenced, no refund is provided. We strive to provide the best courses available. We love to hear all feedback, please email team@breakfreeinstitute.com. We would be more than happy to address any concerns.

6. How do I contact you for support?

To contact support please email team@breakfreeinstitute.com

7. Got another question we haven’t covered here

No problems we want to hear from you. Please drop us a line with your questions at team@breakfreeinstitute.com Our dedicated team looks forward to answering your questions. Please allow up to 24-48 hours for responses and possibly longer if you email at a weekend.

Join The Waitlist

Get on the Wait List to be the first to hear the details.