Inner Critic Course – The BreakFree Institute

BreakFree from your Inner Critic

Do you constantly feel hammered by a voice or thoughts that criticise your whatever you say or do?
Do you wake up at all hours, ruminating on all the things you should have done differently?
Do you constantly dwell on your shortcomings?
Do you often feel like a ‘fraud’ and believe you can’t ever change this?
Do you think that if people really knew you, they wouldn’t want to be around you, or have anything to do with you?
Do you not feel good about the way you look and want ‘fix’ your body – such as by plastic surgery, weight loss or gain, or developing big muscles?
Do you never feel good enough?

If you have a strong Inner Critic, you will be familiar with the constant voice in your head that puts you in your place and makes you feel ‘less than’ in so many ways. You will hear it whispering and whining while it monitors your thoughts, controls your behaviour and inhibits action.

There is nothing wrong with having an Inner Critic, in fact, you could not function in life without one! But if it means that:

Every time you look in a mirror, or every interaction you have, or every creative project you produce, the Critic is there, pointing out what could be better;
Nothing you do is ever good enough, and it never will be;
You feel a lot of shame, anxiety, exhaustion, low self-esteem and even depression;
You wake up at 2am, reliving scenarios from the previous day, showing you how you should have acted differently;
You have Suicidal thoughts are the result of having a ‘killer’ inner critic;
You turn to addictive behaviours to help you feel better;
Your Inner Critic constantly makes you feel you are not good enough and that everything you do is wrong; then your Critic is running your life.

After completing the BREAKFREE FROM your INNER CRITIC course:

When you break free from your Critic, it will transform into a supportive, intelligent and kind inner Mentor who will guide you in life without sabotaging your efforts, cheering you on.

When you break free from your Critic, it will transform into a supportive, intelligent and kind inner Mentor who will guide you in life without sabotaging your efforts, cheering you on.
Your inner ‘voices’ or thoughts will become more supportive and less critical – instead they will provide feedback as a kind Mentor would.
You don’t strive so hard anymore – good enough is good enough.
Life starts to feel lighter and more joyful as you begin to have fun and don’t need to take yourself so seriously.
You relax more.
You become more playful, not so controlling and have more self-compassion.
You are no longer hard on yourself.
You begin to sleep better and experience a sense of calmness and ease.
You are less likely to catastrophise situations.

Join The Waitlist

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FREQUENTLY ASKED QUESTIONS

1. When does the course start?

Please join out waitlist and you will be notified of the next start date. Can’t wait to see you there!

2. How long can I access the course content?

How does a lifetime sound? Yes, you get unlimited access to every course resource given to you. If the lessons are recorded, you will receive those to.

3. What format do the courses take?

This is a live course held on the free to use online platform Zoom (In some cases this will also be in-person, stay tuned for updates)!. You will be emailed the link to access the course that is held in real time. The curriculum for each course is designed by the instructor. After each session you will have access to the recording. The recordings post each session are viewable at any time, and they can be paused, fast-forwarded, and re-watched/listened to as many times as you’d like. In addition, many students utilize the community group to share their insights and journey.

4. Do I need any special software?

All you will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. And download the free to use Zoom App.

5. What if I am unhappy with the course?

Please see our privacy policy and Terms and conditions on the website. Due to the nature of courses, once commenced, no refund is provided. We strive to provide the best courses available. We love to hear all feedback, please email team@breakfreeinstitute.com. We would be more than happy to address any concerns.

6. How do I contact you for support?

To contact support please email team@breakfreeinstitute.com

7. Got another question we haven’t covered here

No problems we want to hear from you. Please drop us a line with your questions at team@breakfreeinstitute.com Our dedicated team looks forward to answering your questions. Please allow up to 24-48 hours for responses and possibly longer if you email at a weekend.

Join The Waitlist

Get on the Wait List to be the first to hear the details.