Despair Course – The BreakFree Institute

BreakFree from Despair

Your mind is ‘foggy’ and it’s difficult to concentrate, or you feel empty and lack interest in any of the things you used to love. You may escape this by sleeping a lot, using medication or having compulsions towards particular behaviours or substances.
Your life looks ‘perfect’ on the outside, but inside you harbour a secret – that you feel so bad and life just doesn’t make sense to you.
You often feel irritable or sensitive to rejection and criticism, but hide it from those you care about because you don’t want to hurt or upset them.
You carry guilt and shame, don’t believe in your abilities or feel you’ve failed at life or somehow ‘missed the boat’.
You feel that life is unfair, lacks meaning, and at times you don’t see the point of it.
You harbour a deep sense of suffering.

You feel like you are in a deep hole, where no-one can see you or reach you.

It feels there is no way out, and there is no point being here.

Everything is such an effort.

You don’t understand how other people can function in this world.

Nothing sparks joy and it’s scary. You have given up on life.

You feel you can’t keep existing one more day.

You don’t want people to see you or be around you.

You feel people don’t understand you, you are in despair and could be on your way to ‘burnout’.

There is nothing wrong with being depressed but when it comes at such a big cost, you have gone too far without help.

When depression is worked with in the right and supportive way, you will come to realise that your experience is like a compass, trying to point you in the right direction by alerting you that you are on the wrong path.

Your depression is causing you such discomfort that it is forcing you to reassess your path in life.

After completing the BREAKFREE FROM DESPAIR course:

You realise there is a way forward and become more hopeful about life.
You are not your depression.
You no longer self-isolate, as you desire to be engaged with community and friends.
You are more open to having others in your life.
You feel lighter and clearer-minded.
Unhealthy habits and ways of being start to fall away.

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FREQUENTLY ASKED QUESTIONS

1. When does the course start?

Please join out waitlist and you will be notified of the next start date. Can’t wait to see you there!

2. How long can I access the course content?

How does a lifetime sound? Yes, you get unlimited access to every course resource given to you. If the lessons are recorded, you will receive those to.

3. What format do the courses take?

This is a live course held on the free to use online platform Zoom (In some cases this will also be in-person, stay tuned for updates)!. You will be emailed the link to access the course that is held in real time. The curriculum for each course is designed by the instructor. After each session you will have access to the recording. The recordings post each session are viewable at any time, and they can be paused, fast-forwarded, and re-watched/listened to as many times as you’d like. In addition, many students utilize the community group to share their insights and journey.

4. Do I need any special software?

All you will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. And download the free to use Zoom App.

5. What if I am unhappy with the course?

Please see our privacy policy and Terms and conditions on the website. Due to the nature of courses, once commenced, no refund is provided. We strive to provide the best courses available. We love to hear all feedback, please email team@breakfreeinstitute.com. We would be more than happy to address any concerns.

6. How do I contact you for support?

To contact support please email team@breakfreeinstitute.com

7. Got another question we haven’t covered here

No problems we want to hear from you. Please drop us a line with your questions at team@breakfreeinstitute.com Our dedicated team looks forward to answering your questions. Please allow up to 24-48 hours for responses and possibly longer if you email at a weekend.

Join The Waitlist

Get on the Wait List to be the first to hear the details.