Breakfree from Addictive Cycle

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Your ‘friend’, that is: social media, hoarding, shopping, gambling, gaming, busyness, porn, drugs, alcohol, smoking, coffee, exercise… and (let me just leave a blank space for you!) is affecting your capacity to live your own life.  When Addiction is ruling your life, it is a love/hate relationship. On one hand, it is a wonderful friend that you enjoy hanging out with.

There is nothing wrong with enjoying yourself, using substances or activities from time to time, but if this comes at a cost of:

    • disruption to your life, your health and your time;
    • a sense of powerless because you lose your ability to have a choice of saying ‘no’;
    • feeling frustrated that no matter what you do, you ultimately can’t stop returning to the habit/addiction;
    • wasted money, damage your connection with loved ones;

then it is time to understand the root causes that invited your friend in the first place.

There are many books written about how to break habits, and most of the time it’s how to get rid of them.  The problem with this is that our habits and addictions are helping us in some way. 

In order to change, you need to know how habits and addictions are serving us.  In BreakFree Addictive Cycle, we turn everything upside down and ask, “Why is this habit/addiction still here? What is its purpose?” When you find the purpose of your habit, it will disappear.  This is because the habit was formed to help you cope with life and cope with your stress.

There is a distinct cycle, of stages you go through in a habit and when you know these 9 stages, the habit/addiction will no longer own you and you will finally have the key to BreakFree .

People can be addicted to almost any activity or substance, it reaches far beyond the usual drugs, alcohol and cigarettes we like to limit addiction to. You don’t have to be a ‘gutter addict’ to have your life spiralling out of control; you can appear sophisticated, high functioning and successful, yet your life is not your own when you’re around your addiction of choice. 

Which ones do you identify with?… food, drugs, social media, hoarding, shopping, gambling, gaming, busyness, porn, alcohol, smoking, coffee, exercise… (and let me just leave a blank space for you!). 

Your addiction is a constant presence in your life. It’s like a constant companion never far from your thoughts. In the beginning, this companion is a wonderful friend whom you enjoy hanging out with. The joy and uplift you feel in anticipation of meeting your friend is almost euphoric and in the instant you meet, it is heaven!  

But then it’s downhill… because your so-called ‘friend’ ends up stealing your life, your health, your time and your money and corrupt your soul.  You feel caught between a rock and a hard place because you can’t imagine life without your addiction. 

The more enmeshed you are with it, the more powerless you are to say ‘NO’ to it.  Even if your life is at risk, there is no way you can stop because life is not worth living without ‘your friend’.  

You realise your ‘friend’, be it food, drugs, social media, hoarding, shopping, gambling, gaming, busyness, porn, alcohol, smoking, coffee, exercise… (and let me just leave a blank space for you!), is affecting your ability to live your own life.  

You are puzzled because you are an intelligent and capable person. You don’t have to be a ‘gutter addict’.  You can be sophisticated, high functioning and successful in the outside world but when you realise your life is no longer your own and the ‘little lies’ start, and the denial and the sneaking around, it may be time to look more deeply.  

There is nothing wrong with enjoying yourself, using substances or activities at times, but if it comes at the cost of wasted time and money, damage to yourself, your health, or your connection with loved ones, then it is time to understand the root causes that invited your ‘friend’ into your life in the first place. It’s time to learn how to let them go in order for you to be free to live your own life.

I spent a huge part of my life being OBSESSED with my habit of over-eating.   

It was only when I did a deep inner search that the Bingeing Cycle was born.  This cycle doesn’t belong to me it belongs to the world.  This is why I want to share it with you.  Because when people lives. 

I couldn’t stop my emotional eating and bingeing. 😭

I was feeling so:

  • powerless to stop it.
  • trapped in the habit.
  • frustrated that no matter what I did, I couldn’t stop the habit.

I couldn’t understand that, even though I knew about nutrition and psychology, I was still trapped and unhappy in a body that didn’t match the person I was on the inside.

I searched high and low, all over the world for the answers but nothing and no one could help me.

I was hiding myself away, feeling guilty about the amount of money I spent on my habit junk food, stuck in a body that didn’t belong to me, and beating myself up. I felt powerless, hopeless, and that there was no way out.

I had tried everything to stop the bingeing cycle, but nothing worked because I was unaware of how my brain was controlling my actions.

Now I would love to share what I discovered … something that freed me from suffering. This was the key for me to understand it was my brain that made me binge!

Without this knowledge, I would still be trapped in the cycle forever. When I realised how my brain was working against me, I had the knowledge I needed to change my binge behaviour. Now I can have a life where I am comfortable living in a body that I like, socialise, and be part of the world again.

This knowledge can be applied to any BINGE you have….busyness, people pleasing, social status, Social media.  It doesn’t matter whether it’s food or not. 

My hope is that you have control over their life, they can choose what they want, create what, live from their essence….more love and kindness in the world. 

After completing the BREAKFREE ADDICTION CYCLE course:

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TESTIMONIALS

FREQUENTLY ASKED QUESTIONS

Please join out waitlist and you will be notified of the next start date. Can’t wait to see you there!

How does a lifetime sound? Yes, you get unlimited access to every course resource given to you.  If the lessons are recorded, you will receive those to. 

This is a live course held on the free to use online platform Zoom (In some cases this will also be in-person, stay tuned for updates)!. You will be emailed the link to access the course that is held in real time. The curriculum for each course is designed by the instructor. After each session you will have access to the recording. The recordings post each session are viewable at any time, and they can be paused, fast-forwarded, and re-watched/listened to as many times as you’d like. In addition, many students utilize the community group to share their insights and journey.

All you will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. And download the free to use Zoom App.

Please see our privacy policy and Terms and conditions on the website. Due to the nature of courses, once commenced, no refund is provided.  We strive to provide the best courses available.  We love to hear all feedback, please email team@breakfreeinstitute.com.  We would be more than happy to address any concerns. 

No problems we want to hear from you.  Please drop us a line with your questions at team@breakfreeinstitute.com Our dedicated team looks forward to answering your questions.  Please allow up to 24-48 hours for responses and possibly longer if you email at a weekend.

Join The Waitlist

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