Lesson Tag: E05
Understanding The Sluggish Bingeing Archetype.
This part is the one that makes your feel sedated. It is the food coma, the zombie, and the couch potato, the Part that just…
Eating with Mindfulness – “The Mindful Orange”.
As an addict, we are very often living in the future. When we eat there is no real sense of enjoyment. So, what I want…
Eating mindfully.
Eating mindfully sounds so simple; we’re being mindful about the food we are eating. But for most overeaters, when eating, they are actually mindless.You know,…
Understanding The Tsunami Bingeing Archetype.
The Tsunami Part has its own force that is so incredible and powerfulIt is created from a feeling of discomfort or irritation, which could have…
