The importance of Sleep.
Sleep is a really interesting subject and I have learned a lot doing the research on it.When I did the research on sleep, I realised…
Lesson Tag: E04
H.A.L.T.S
When our basic needs are not met, we are much more susceptible to self-destructive behaviour. All our good intentions go out the window when we…
Understanding The Sneaky Eating Archetype.
The Sneaky Eating Archetype is almost like a partner in crime with the Indulger and Seductive Parts. It will lie, hide, and even steal the…
