Lesson Tag: E03
Understanding The Seductive Bingeing Archetype.
The Seductive Part is an unbelievable force that comes in to trick you into acting on the NEED to indulge. It sees what the Indulger…
Understanding The Indulger Bingeing Archetype.
The first Bingeing Archetype in the Bingeing Cycle is the Indulger, and we should all be familiar with this one. This is the Part that…
Accountability: Choose your buddy.
Accountability is a key part of your success in this Program. To support you with this, we have created a private, closed Facebook group for…
A String of Pearls – 1 Day at a Time.
One of the biggest things that I learned in overcoming my over-eating was the concept of “just for today”. Just live for today. That’s all…
Aliveness vs Deadness.
What promotes aliveness in us and what promotes deadness? When we are living from our centre, there is absolute clarity and knowingness in what we’re…
Willpower – Why can it be so elusive?
Some may say that fat people have no willpower. Well, I can tell you, I know that I’m an incredibly willful person, and I find…
Why You Get Food Cravings & How To Deal With Them.
What is it that makes us go to the pantry or fridge and open it to look for something extra, even if we have just…
