Lesson Tag: E02
Bright Lines.
Bright Lines was coined by Roy Baumeister PhD, and they are unambiguous boundaries we don’t cross. Bright Lines are a line in the sand –…
Todays Invisible Drugs – Sugar and Flour.
For a lot of us who have a problem with food, weight, and shape. Flour and sugar can be a big issue because it is…
The Childhood Upbringing Effects of Over-Eating.
Throughout our childhood, food is often used as a reward system or used to soothe us. When we gather as families in celebration, food is…
The Biochemistry of Over-Eating.
We have two types of hunger: PHYSICAL HUNGER; This is simply the body’s signal to fuel it with nutritional food, so it has energy to…
The Neuroscience of Over-Eating.
To get the insight into why we crave food, we need to understand the brain and how it functions. There are physical and psychological reasons…
