Lesson Tag: E00
Community.
Community is so important in this Program. Interrupting the Bingeing Cycle and developing new ways of being in the world is almost impossible to do…
Why we don’t Exercise on the Program.
It takes an enormous amount of energy to lose weight and burn fat. It is too much strain on the body and takes too much…
How to easily weigh & measure your meals.
Remember the Freedom Food Plan allows you to choose the food you like, as long as you stay within the quantities and combinations stated. If…
The Freedom Food Plan.
There are some programs that work on the psychological aspects of weight loss, but no one combines neuroscience, psychology and biochemistry knowledge in one Program.…
The Big Bingeing Brain Quiz
How sensitive is your brain to processed food? If you are curious, please take our Big Bingeing Brain Quiz to find out. You may be…
Welcome to Breakfree Eating!
You did it you signed up. Welcome. I am so happy that you are here. You are going to learn so much over the next…
