Outsmart The Bingeing Brain
There is a good reason for the wanting to binge (on anything!). There is a part of you that wants to comfort and help you. It doesn’t believe you can manage life without soothing yourself with your favourite food, social media, Netflix series, work, or whatever it is that you love. This is what the Outsmart The Bingeing Brain will help you uncover, the emotional and physical triggers that are awakened… the part of you that wants to indulge. Outsmart The Bingeing Brain is your first step toward breaking free from your Bingeing Brain!