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BREAKFREE FROM A HEAVY BODY

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IT’S NOT YOUR FAULT! There is a part in you sabotaging your weight loss – and there is a good reason for it. Who is Your Weight Loss Saboteur?

[/et_pb_text][et_pb_button button_url=”https://breakfreeeating.com/the-weight-saboteur-quiz/” url_new_window=”on” button_text=”TAKE THE QUIZ” button_alignment=”center” _builder_version=”4.9.1″ _module_preset=”default” custom_margin=”60px||||false|false”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.9.1″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” parallax=”on” custom_padding=”||18px|||” custom_padding_tablet=”20px||18px||false|false” custom_padding_phone=””][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” text_text_color=”#212121″]

BreakFree Eating is a cutting-edge Program, designed for people who are obsessed with food, weight and shape. This Program offers tools of understanding and practice that heal the causes of eating obsession.

This revolutionary Program brings together the latest research in neuroscience, psychology, biology and emotion-based research, to cut deep to the causes of overeating, bingeing, under-eating and food obsession.

BreakFree Eating is different because it targets inner conflict – when one part of us wants to be healthy and our Bingeing Brain wants to indulge in over- or under-eating.

BreakFree Eating takes a step-by-step approach to heal people via a suppive community, superb resources that back physical health and wellbeing and online and live training groups and seminars.

If you are not fully satisfied with the Program after completing it, we offer a full money-back guarantee, no questions asked.

BreakFree Eating changes lives.

Do not do this Program if do not want your life to change.

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WHY BREAKFREE EATING IS DIFFERENT!

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MEET THE BINGEING ARCHETYPES

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Our point of difference is that we recognise that there is a part of you that wants to be healthy but there is also a part in you that doesn’t want to let go of the bingeing and/or under-eating. This is why diets don’t work because there is a conflict. In BreakFree Eating, you will get to understand how the Bingeing Brain sabotages us from living in a healthy body. It keeps us obsessed with food weight and shape. Here are the 9 Bingeing Archetypes, which keep you from living in the right-sized body that belongs to you.

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• Has a lust for treats, longs to indulge, and craves the binge foods.
• Gets the idea, the impulse, and the longing, to indulge in food.
• Helps us to “soothe – or sedate” ourselves, so we don’t feel emotional pain.
• Planning: “Oh my, I’m going to have it. I HAVE to HAVE IT!”

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• It lures you into those indulgent urges and helps the Indulger Part make plans on how to get it.
• It comes in to connect us with our body and our physical sensations.
• Tricks you to acting on the NEED to indulge.
• When on a diet using your willpower to say NO to food that is not good for your body….it sweetly whispers into your ear…like a lover seducing you: “Oh but it will make you feel sooo good if you have that”.

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• It will lie, hide and even steal the food for you.
• It is incredibly crafty, knows a lot of tricks, and takes great pride in lying to others.
  without ever being found out.
• Assists the Indulger and Seductive Part.
• All it cares about is YOU getting your hit, of binge food.

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• Lives in total denial of the truth.
• It makes us believe that there is nothing wrong with our behavior; when it comes to how we are with food.
• “You don’t have a problem with food, you can control it”.
• It’s job is simply to keep us away from the facts; from the truth.

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• Very young quality to them and can sound like teenagers.
• It hates to be controlled by order and structure.
• It is there to break the rules. It fights for our freedom.
• “Fuck the scales, fuck the numbers”.

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• An incredibly powerful, unstoppable force.
• It is created from a feeling of discomfort or irritation, which could have been experienced days earlier.
• It totally distracts us from the inner feeling that has caused the discomfort to begin with.
• Nothing can stop the binge.

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[/et_pb_code][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.7.7″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ module_id=”reveal2″ _builder_version=”4.7.7″ _module_preset=”default” background_color=”#ffffff” custom_padding=”40px|40px|40px|40px|true|true” border_radii=”on|50px|50px|50px|50px”][et_pb_column type=”1_3″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_blurb title=”SLUGGISH” image=”https://breakfreeinstitute.com/wp-content/uploads/2021/06/sluggish.png” image_max_width=”70%” _builder_version=”4.8.1″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_font_size=”28px” hover_transition_duration=”0ms”]

• Makes you feel sedated.
• The aim is to “knock you out so you don’t deal with reality”.
• The food coma, the zombie, and the couch potato.
• You have been knocked out, by the food and just want to pass out and sleep.
• The Sluggish Part is so lethargic it can’t even function.
• “Listen, I’ll just watch the TV”…”read a book, surf the net and social media”.
• “Have a nap, go to sleep”.

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• Hammers us!
• Points out all the different things that we are not, so-called, doing RIGHT!
• It’s almost disgusted in how we can’t control ourselves when it comes to food.
• It is critical of our eating habits, our weaknesses, and our bodies.
• “Look at yourself, you’re hopeless!”

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• Lives totally in the future; daydreaming.
• Waiting for the white knight and the magic bullet that will fix all of our problems.
• Comes in after we feel beaten and disgusted with ourselves, due to the Inner Critic.
• The Fantasy Part gives us hope and a light at the end of the tunnel!
• It gives us a surge of aliveness.
• “Tomorrow is another day. Tomorrow is going to be so different”.

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Latest Articles

[/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”23″ show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.9.1″ _module_preset=”default” header_font=”||||||||” header_text_align=”center” header_text_color=”#212121″ header_font_size=”20px” header_line_height=”1.2em” border_radii=”on|9px|9px|9px|9px” border_width_all=”0px”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”4.9.1″ _module_preset=”default” background_enable_color=”off” background_image=”https://breakfreeinstitute.com/wp-content/uploads/2021/06/pearls-1.jpg” custom_padding=”100px||160px|||” custom_padding_tablet=”||120px||false|false” custom_padding_phone=”||80px||false|false” top_divider_style=”wave2″ top_divider_height_tablet=”75px” top_divider_height_phone=”50px” top_divider_height_last_edited=”on|phone” bottom_divider_style=”wave2″ bottom_divider_flip=”vertical” bottom_divider_height_tablet=”75px” bottom_divider_height_phone=”50px” bottom_divider_height_last_edited=”on|tablet”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.1″ _module_preset=”default” background_color=”#444444″ background_enable_image=”off” parallax=”on” custom_margin=”80px|auto||auto||” custom_margin_tablet=”” custom_margin_phone=”0px|auto||auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”” custom_padding_phone=”0px|0px|0px|0px|true|true”][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#ffffff” custom_margin=”20px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|tablet” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone”]

TRANSFORMATIONS

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They found out how their brain and body sabotaged weight loss.

Are you curious to find out what happened next?

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_video src=”https://vimeo.com/509713066″ _builder_version=”4.8.1″ _module_preset=”default”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.1″ _module_preset=”default” custom_margin=”40px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_button button_url=”https://breakfreeeating.com/the-weight-saboteur-quiz/” url_new_window=”on” button_text=”Take The Weight Saboteur Quiz” button_alignment=”center” _builder_version=”4.9.1″ _module_preset=”default” custom_button=”on” button_font=”|||on|||||”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.1″ _module_preset=”default” background_enable_color=”off” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”20px||||false|false” top_divider_flip=”vertical”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_image src=”https://breakfreeinstitute.com/wp-content/uploads/2021/06/Pia-300×297-1.png” title_text=”Pia” align=”center” _builder_version=”4.9.1″ _module_preset=”default” width=”70%” width_tablet=”60%” width_phone=”70%” width_last_edited=”on|phone” min_height=”80%” border_radii=”on|50%|50%|50%|50%”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.6.6″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#00abc1″]

MEET PIA LINDGREN

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CREATOR AND FOUNDER OF BREAKFREE EATING

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“My food obsession started when I was just 4 years old, back in Denmark.

It got worse when I was a teenager and a young adult, and I dieted most of my life. So, believe me, I know what it’s like to lead a secret life, bingeing on food and pretending I didn’t eat as much as I did.

The BreakFree Eating Program brings together all my life experience and lessons I’ve learned in successfully overcoming my own food cravings, bingeing and addictions.”

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.7″ _module_preset=”default” custom_padding=”0px||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_button button_url=”https://breakfreeeating.com/my-food-addiction/” button_text=”READ PIA’S FULL STORY” _builder_version=”4.8.1″ _module_preset=”default”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.1″ _module_preset=”default” background_color=”#00abc1″ custom_margin=”||||false|false” custom_padding=”24px|40px|25px|40px|false|true” custom_padding_tablet=”” custom_padding_phone=”10px|10px|10px|10px|true|true” border_radii=”on|3px|3px|3px|3px”][et_pb_column type=”1_2″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” header_text_color=”#ffffff” header_2_text_color=”#ffffff” header_2_font_size=”20px” header_2_line_height=”1.2em” custom_margin=”10px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone”]

WHO IS YOUR WEIGHT LOSS SABOTEUR?

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_button button_url=”https://breakfreeeating.com/the-weight-saboteur-quiz/” url_new_window=”on” button_text=”TAKE THE DECODE YOUR WEIGHT SABOTEUR QUIZ” button_alignment=”center” _builder_version=”4.9.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#00abc1″ button_bg_color=”#ffffff” button_bg_color_last_edited=”off|desktop” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”rgba(255,255,255,0.76)” button_bg_enable_color__hover=”on”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.1″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”bottom_center” custom_padding=”80px||80px||true|false” custom_padding_tablet=”40px||40px||true|false” custom_padding_phone=”20px||20px||true|false”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.8.1″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” header_font=”Montserrat|300|||||||” header_text_color=”#00abc1″ header_font_size=”40px” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone”]

QUESTIONS?

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_toggle title=”What is the BreakFree Eating Program?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

An 8-week online program that focuses on understanding the root cause of food cravings and what drives our behaviour and attitudes towards food. Using a step-by-step process, the Program helps you gain a healthy body and achieve personal transformation.

[/et_pb_toggle][et_pb_toggle title=”How was the Program developed?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

The Program was developed by Pia Lindgren, who was a food addict for over 30 years. Through research in neuroscience and psychological ‘Parts’ work, she found the permanent solution to her overeating and weight gain, and is no longer a food addict.

By identifying the Addiction Cycle and developing the Eating Archetypes process, Pia found the tools to help others break free from food addiction, binge eating disorder and overeating.

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You are reading this because diets didn’t work. This is not a diet. This Program provides a lifelong solution for sustainable weight loss. The Program is successful because we work with Eating Archetypes to overcome the Addiction Cycle – the cycle that drives your food cravings – so that you can break free from food addiction once and for all.

[/et_pb_toggle][et_pb_toggle title=”What will I learn?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

1. How to identify the subconscious ‘Parts’ / ‘Aspects’ of you that
   control your eating and determine why you do the
   things you do with food.
2. Understanding of the roles played in your life by Eating
   Archetypes such as The Indulger,
   The Sneaky Eater and The Rebel.
3. How to implement a transformational Food Plan that won’t
   leave you hungry.
4. Simple steps to success.
5. A revolutionary wholistic approach to
   wellness and weight loss.

[/et_pb_toggle][et_pb_toggle title=”How much does it cost?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

$497 per person.

[/et_pb_toggle][et_pb_toggle title=”What are your payment methods?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

Our easy online order form www.breakfreeating.com

[/et_pb_toggle][et_pb_toggle title=”Can I choose my own foods?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

Yes, you can choose your own foods and create your own meals from the list of foods provided. This is why we call it The Freedom Food Plan.

[/et_pb_toggle][et_pb_toggle title=”What if I don’t like the food on the list.” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

The list of foods is extensive. There are so many options, you are sure to find things that you like. Support is provided for transitioning onto the Food Plan, so please ask if you are having trouble.

[/et_pb_toggle][et_pb_toggle title=”Has the program been approved by a dietician or nutritionist?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

Yes. The program has been reviewed and approved by a medical doctor.

[/et_pb_toggle][et_pb_toggle title=”Can I eat out at restaurants?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

Yes, however, in the first 4 weeks of the program we suggest that you don’t. You will be equipped with the knowledge and tools to eat out after this point.

[/et_pb_toggle][et_pb_toggle title=”Do I have to give up alcohol?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

Yes.

[/et_pb_toggle][et_pb_toggle title=”Can I do the program if I travel a lot?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

Yes. It doesn’t matter what your lifestyle is. The Program is flexible enough for you to integrate into your life circumstances.

[/et_pb_toggle][et_pb_toggle title=”Do you have an adolescent program?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

There are no age restrictions on this program, so adolescents can join it. Certain dietary inclusions may be changed by your Facilitator on an individual basis, depending on your age.

[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_toggle title=”I’m not overweight but I worry about or try to reduce my food. Could this Program work for me?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

Yes! Although the problems of an overweight person can be more obvious, people of all different shapes and sizes can suffer from food obsession. With this Program you will find out what drives your food obsessions and how to control them.

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When you eat from the Food Plan your body will be nutritionally sustained and not in a state of hunger. You will not feel physical hunger, however, you may feel emotional hunger. You will learn more about this in the Program.

[/et_pb_toggle][et_pb_toggle title=”How much weight will I lose?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

This can not be predicted, as it is based on the individual.

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No.

[/et_pb_toggle][et_pb_toggle title=”I am currently pregnant. Can I go on the Program?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

You will require a signed medical clearance from your doctor who has seen and approved the Food Plan for you.

[/et_pb_toggle][et_pb_toggle title=”I am currently breastfeeding. Can I go on the Program?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

You will require a signed medical clearance from your doctor who has seen and approved the Food Plan for you.

[/et_pb_toggle][et_pb_toggle title=”I have food allergies, dietary preferences and or medical/mental issues e.g. I am gluten-free, vegan or diabetic, on medication, or have a history of an eating disorder. Can I still do the Program?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

1. For any medical issues, including the use of medications while on the Program, you are required to complete a clearance form from your doctor who has seen, signed and approved the Food Plan for you.
2. The Program and Food Plan can be adapted under the guidance of a Facilitator to suit any medical requirements.
3. All food allergies and dietary preferences can easily be catered for in the Food Plan.
4. Eating disorders such as bulimia are well suited to this Program. For those who suffer from anorexia, please contact us for information about the version of the Program best suited to you.

[/et_pb_toggle][et_pb_toggle title=”What if I’m lactose intolerant?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

Do I have a consultant to discuss my food with?

Each week there is designated time to ask your Facilitator questions. You will also be part of a Community Facebook group in which you can ask questions and share recipes and meal plans with other members.

[/et_pb_toggle][et_pb_toggle title=”Do I have to exercise on this Program?” open_toggle_text_color=”#000000″ open_toggle_background_color=”rgba(230,224,214,0.25)” closed_toggle_background_color=”rgba(230,224,214,0.25)” icon_color=”#00abc1″ _builder_version=”4.8.1″ _module_preset=”default” title_text_color=”#2b2b2b” title_font=”Merriweather|700|||||||” title_font_size=”17px” title_line_height=”1.4em” body_font=”Merriweather|300|||||||” custom_margin=”-15px||||false|false” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|tablet” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” border_color_all=”rgba(0,171,193,0.4)”]

No. If you already have an established exercise regime you may continue it, but please do not increase your exercise during the Program.

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You can continue your current exercise regime but do not increase it during the Program. Your body will already be going through a lot of changes. It’s important to listen to your body – it may want you to rest. There will come a time when you will naturally want to exercise more again.

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