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GET STARTED

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Overeating Is Not Your Fault

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You may not realise it, but binging and overeating is often the result of an addiction to sugary, salty and fatty foods. Your Bingeing Brain and your body’s sensitivity to these foods is what causes you to eat so much. As with all addictions, this is also linked to emotional and psychological ways of being. The great news is that we can change and overcome these cravings.

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It only takes one step in the right direction for change to happen.

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At BreakFree Eating 8-weeks to change your body, change the way you think about food, and change your approach to food forever.

The BreakFree Eating Program is for you, if you have:

 

• Promised yourself, “tomorrow I will start the diet”, and tomorrow never comes.
• Tried every diet under the sun.
• Lost weight successfully, only to put it back on even more successfully.
• Joined gyms, exercised, run and struggled through countless boot camps.
• Beaten yourself up, struggled through detoxing and spent thousands of dollars on self-help books and programs.
• Seen counsellors, therapists and even tried tactics like hypnotherapy – just to mention a few!

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Don’t worry… you are not alone.

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You are not alone in thinking, “Nothing will work…” and that you are the only person in the world feeling lost, powerless and deeply frustrated.

At BreakFree Eating, we share and explore 3 SECRETS why no amount of dieting, no amount of exercise and certainly no amount of willpower will ever work.

1. The hidden thrill that is making you overeat.
2. How food is your greatest friend fighting your feelings for you.
3. That there’s a part of you that is afraid of being slim.

We go much deeper at BreakFree Eating. We will show you how you can harness those secrets and break free from overeating and food addiction forever by understanding what is constantly sabotaging you.

Why does BreakFree Eating get sustainable results?

The simple reason is that we not only understand nutrition, BUT the major part is the understanding of how the psychology of eating rules your life. We have narrowed it down to “aspects” or “parts” in your psychology.

We know that you have an aspect, or part, of you that so wants to live and be healthy and be in a body you feel comfortable in. We know your overweight body is not a true representation of who you really are. We know in this body you are living a lie, as your body is not a reflection of your true self.

The key is understanding is of your Bingeing Brain that LOVES over-eating, that fantasises for the next hit of food, the part that makes you relax, have something to look forward to and makes life worth living. This part is purely there to help you live your life.

In our Program, we understand this aspect of you and we work with it.

All other diet and exercise programs want to get rid of this part of you.

What they fail to understand is that getting rid of that part will never work. This aspect of you will always be there as it is protecting you. That is why we can be slim for a very short time and then stack the weight back on and we are puzzled because we felt good being slim so why would we stack the weight back on?

In BreakFree Eating you will learn the aspects of your psychology that we have chosen to call “Bingeing Archetypes”.

With BreakFree Eating you have the opportunity to go deeper into the psychology behind overeating.
The Program is based on both the physical and the psychological reasons of why we overeat.

Are you addicted to certain foods? Do you find it hard to stop? It’s not your fault… it all comes down to your Bingeing Brain.

Find out why.

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What Is BreakFree Eating? How Can It Help Me?

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The BreakFree Eating Program is a holistic movement and a community that changes lives, increases self-awareness and can stop bingeing, overeating and bulimia.

Crucially, the BreakFree Eating Program contains unique information about the neuroscience of overeating and how you can overcome food cravings by learning about, and drawing out, the different “aspects” within you, or what we call Bingeing Archetypes.

These “parts” or archetypes are often cause conflict within you, and that’s the real reason why you struggle with your weight and with food addiction. One part wants you to be healthy and another part doesn’t want to let go of the chocolate cake. Now you have a conflict.

It is not all neuroscience and Aspect Illumination Work. There is a Food Plan to help you lose weight quickly. But importantly you are not locked into the Food Plan forever, or the endless cycle of weighing and measuring everything you consume. We simply use the Food Plan to bring the unconscious Bingeing Archetypes up to the surface, so that when you meet them, you can become free from overeating.

The BreakFree Eating Program is practical and, essentially, acts as a tool to help you get insights into why you overeat, while teaching you what your body needs to eat in order to stay healthy. You will learn what your body needs and, since we are all different, no diet can accommodate your individual needs for weight loss.

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Ready to get started?

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Click on the button below to sign up to the Program.

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So, what is in the Program?

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BreakFree Eating is an 8 Week Program.

Some people take a little longer because there is a lot of rich material and practical resources in each week of the Program. You should take time to integrate the information well and follow the plan carefully to get the best results.

Each week contains multiple training videos with tasks and exercises to go through and complete – each supported by insights, amazing revelations and a stack of downloads to help and support you all the way. These include:

• Why you get food cravings and how to deal with them.
• Why the brain is the key to why we indulge and overeat.
• How food cannot satisfy our physiological hunger – there is something deeper.
• Our sustainable FREEDOM FOOD PLAN using physical, neurological, psychological and biochemical knowledge to change your thinking and approach to food forever. The Plan will help you lose weight quickly and, no, you do not have to follow this Food Plan for the rest of your life. We simply use it as a tool for the time you are on the Program.

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Plus, you get:

• Weekly Group Coaching call (Full Program Membership Only).
• Access to our closed Facebook Group Community.
• Facilitation with Bingeing Archetypes (Full Program Membership Only).
• Guidelines, checklists, FAQs and helpful hints.
• Body Tracker Charts for all 8 weeks.
• Meal Plans for 8 weeks.
• Recipes and food guides and planners.
• Resources for men and resources for women.
• And much, much more…

The BreakFree Eating Program is a structured, multi-faceted program which includes food plans (NOT diets), support, coaching, emotional assistance, and accountability to help you understand and control your addiction to food.

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What Makes the BreakFree Eating Program So Effective?

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The BreakFree Eating Program goes beyond giving you typical tips and tricks regarding weight loss that you can Google and that do not work in the long run.

It is an 8-week Program that has been meticulously designed by Pia Lindgren, a food addiction specialist, who used to struggle with food addiction and weight problems like so many people.

The Program has been rigorously tested on varying food addiction intensities and went through countless evaluations until the BreakFree Eating team was sure that the Program would work for anybody struggling with food and weight problems.

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The way the Program is designed and mapped out, you will learn to:

 

• Understand your body’s sensitivity to food types and its effects on your psyche.
• Know how food addiction starts and how it rapidly changes from the ‘Indulger’ part of you into the ‘Tsunami Eater’ part.
• In it you’ll discover the secrets to breaking the Binge Cycle by dissolving conflict.
• Lose weight easily with no exercise or diets – just simply by neutralising your food cravings one ‘aspect’ at a time.
• Get your life back and feel happy and free to be you.
  Never worry about dieting or food cravings ever again!

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What happens once you join The BreakFree Eating Program?

 

• You will achieve significant weight loss in as little as 8 weeks without diet and exercise.
• Realise that your weight problem and food addiction is not your fault.
• Discover how you can break free from your food addiction and weight problems.
• Understand the hidden science of overeating and the binge cycle, and stop it once and for all.
• Discover and break the dangerous food beliefs that are hardwired/programmed in your childhood.
• Understand that willpower has nothing to do with successful and sustainable weight loss. (The answer lies in knowing your Bingeing Brain).
• Finally beat irrational and dangerous food cravings forever.
• You will start to understand that overeating has become your way to survive in the world and you will no longer be powerless. You will be able to make choices so that you can live in your right-sized body.
• And much, much more!

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CLOSED FACEBOOK SUPPORT GROUP

With Full Membership, you’ll be invited to join our closed BreakFree Eating Facebook Community and get help and support from people who are doing, or have done the Program, as well as our Ambassadors that have gone before you and are now free from food addiction.

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I Am Ready To Start…
Click on the button below to sign up to the Program.

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Before BreakFree Eating I was 30 kilos overweight, lost, helpless and alone. I was eating all the time; donuts, cheese, butter or whatever I could get my hands on.  During BreakFree Eating I learnt that it wasn’t my fault, I wasn’t weak or to blame. It was a combination of psychological and physiological factors.  The identification of the Bingeing Archetypes and the knowledge of how to look after my body has empowered me to live a beautiful life, without restriction.  Now, 5 years later, I am still at my goal weight.

– JACINTA

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BreakFree Eating Is Different!

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MEET PIA LINDGREN

CREATOR ANDFOUNDER OF BREAKFREE EATING

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“My food obsession started when I was just 4 years old, back in Denmark…”

I’ve been dieting most of my life. It got worse when I was a teenager and a young adult. Believe me, I know what it’s like to lead a secret life, bingeing on food and pretending I didn’t eat as much as I did.

The BreakFree Eating Program brings together all the lessons I’ve learned trying to break and successfully overcome my own food cravings and addictions.

READ MORE ABOUT PIA

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You’re not alone in thinking “nothing will work…” and that you are the only person in the world feeling lost, powerless and deeply frustrated.

As you probably already know, it is almost impossible to do this work alone. I would love you to be a part of our Community.

Much love,

Pia

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I Am Ready To Start…
Click on the button below to sign up to the Program.

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