BreakFree Eating Program

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BreakFree Eating Program

BreakFree from the constant obsession about food, weight and shape. We know that diets do not offer sustainable weight loss. BreakFree Eating does. It will help you tune in to what your body needs. You will get your body back and become more congruent, with a sense of aliveness, a clear head, energy and relief.

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WEEK 1 – Welcome & Introduction

WEEK 2 – Understanding the Denial & Rebel Eating Selves

WEEK 3 – Why We Are So Addicted To Food

WEEK 4 – Understanding the Indulger & Seductive Eating Selves

WEEK 5 – Understanding the Sneaker Eater Self

WEEK 6 – Understanding the Tsunami & Sluggish Eating Self

WEEK 7 – Understanding the Inner Critic

WEEK 8 – Understanding the Fantasy Self

BONUS WEEK – WEEK 9 – Celebrating Your Freedom

Course Content

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WEEK 1 – Welcome & Introduction 9 Lessons

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Welcome to Breakfree Eating!

The Big Bingeing Brain Quiz

The Freedom Food Plan.

How to easily weigh & measure your meals.

Why we don’t Exercise on the Program.

Demo of Voice Dialogue Process.

Demo of the Part that DOES NOT Want to Change.

Demo of Part that DOES WANT to Do the Program.

WEEK 2 – Understanding the Denial & Rebel Eating Selves 5 Lessons

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The Benefits of Being Fat….

Understanding The Denial Eating Archetype.

Demo of Denial Bingeing Archetype.

Understanding The Rebel Bingeing Archetype.

Demo of Rebel Bingeing Archetype.

WEEK 3 – Why We Are So Addicted To Food 6 Lessons

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The Neuroscience of Over-Eating.

The Biochemistry of Over-Eating.

The Childhood Upbringing Effects of Over-Eating.

Todays Invisible Drugs – Sugar and Flour.

Demo of Pleasure Seeker Part.

WEEK 4 – Understanding the Indulger & Seductive Eating Selves 9 Lessons

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Why You Get Food Cravings & How To Deal With Them.

Willpower – Why can it be so elusive?

Aliveness vs Deadness.

A String of Pearls – 1 Day at a Time.

Accountability: Choose your buddy.

Understanding The Indulger Bingeing Archetype.

Demo of Indulger Bingeing Archetype.

Understanding The Seductive Bingeing Archetype.

Demo of Seductive Bingeing Archetype.

WEEK 5 – Understanding the Sneaker Eater Self 4 Lessons

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Understanding The Sneaky Eating Archetype.

Demo of Sneaky Bingeing Archetype.

The importance of Sleep.

WEEK 6 – Understanding the Tsunami & Sluggish Eating Self 6 Lessons

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Understanding The Tsunami Bingeing Archetype.

Demo of Tsunami Bingeing Archetype.

Eating mindfully.

Eating with Mindfulness – “The Mindful Orange”.

Understanding The Sluggish Bingeing Archetype.

Demo of Sluggish Bingeing Archetype.

WEEK 7 – Understanding the Inner Critic 2 Lessons

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Understanding The Inner Critic Bingeing Archetype.

Demo of Inner Critic Bingeing Archetype.

WEEK 8 – Understanding the Fantasy Self 3 Lessons

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Emotions & Feelings.

Understanding The Fantasy Bingeing Archetype.

Demo of Fantasy Bingeing Archetype.

BONUS WEEK – WEEK 9 – Celebrating Your Freedom 2 Lessons

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Celebrating Your Freedom.

Demo of Self-Care Part.

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Take this Course

$497

Course Includes

10 Weeks
46 Lessons

BreakFree From …

Stress
Addiction Cycle
Toxic Relationships
People Pleasing
Inner Critic
Burn Out
Eating
Despair
Bingeing Brain
Human Journey
You-Tube

The BreakFree Institute acknowledges the traditional custodians of the lands across our region and pays respect to the Elders past, present, and future. We recognise these lands were never ceded and acknowledge the continuation of culture and connection to land, sky, and sea. We acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and honour the rich diversity of the world’s oldest living culture.

BreakFree From …

Eating
Bad Habits
Toxic Relationships
Stress
Inner Critic
People Pleasing
Burnt Out
Despair
Binging Brain

BreakFree From …

Eating
Bad Habits
Toxic Relationships
Stress
Inner Critic
People Pleasing
Burnt Out
Despair
Binging Brain

Copyright © 2022 The BreakFree Institute

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Copyright © 2022 The BreakFree Institute

Copyright © 2022 The BreakFree Institute