The Neurobiological Reasons We Have Food Cravings
In order for us to understand our behaviour when it comes to food, we must look at the evolution of the brain.If we examine the…
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My Big Fat Ass
Some years ago, I remember I was walking in the shopping mall and I saw somebody walking next to me that was really big …..…
The Deeper Meaning of Emotional Eating
Why do we crave certain foods? If you’ve started to understand a bit about the neuroscience of overeating, you’ll know that there’s a lot of…
The 3 Biggest Secrets Keeping You Fat
Secret #1 – Food Addiction Is The REAL Reason Behind Why You Can’t Lose Weight Hi, I’m Pia Lindgren, founder of BreakFree Eating. The first…
Mindset Mastery Podcast
In this episode of “Mindset Mastery”, founder of the BreakFree Institute, Pia Lindgren, explains the concept of Voice Dialogue and how our habits and behaviours…
