Big Binging Brain Quiz Yellow

Thank you for taking the Bingeing Brain Quiz!

You were found to be YELLOW on the Sensitivity Scale. This means that you have developed an addiction to food. You are in the medium range in susceptibility to over eating and food addiction. You are part of the majority.

A Sensitivity score of Yellow indicates that;

You decide to eat past the point of being full, just because you enjoy the taste so much.
You don’t feel satisfied even though you are full.
You justify lack of control with ‘healthy binges’ like overeating fruit, nuts, or avocados etc
Your weight fluctuates like a yo-yo and you diet frequently.
You experience cravings for specific foods and at times you give in to the cravings and indulge.
You may binge more often than you would like and usually justify it on healthy foods.
You spend more time than you would like focusing on food and weight-loss issues.
You feel you live to eat, rather than eat to live.

As you are Yellow on the scale, you would likely benefit from a structured food program which includes support and accountability to assist you to resist cravings and over eating. Trying to cut out foods that you are addicted too may be challenging for you without this organised structure and support.

For many people, their addiction to food and constant struggle with weight can be quite debilitating. It can take a massive amount of energy to manage, although those highest on the scale have little chance of this without outside help. Fortunately you are not in this category. The challenges of food addiction however, are not helped by the ease of access and constant promotion of food, and its central role in almost all social interactions. These factors can lead even to those who may have a moderate addiction to food like yourself, to still be overweight.

The BreakFree Eating Food Plan contains all the foods (and their quantities) that are healthy for you and removes foods that are generally unhealthy. You don’t have to undertake any research, complex calorie calculations, or struggle with choices in the supermarket – all the decision making and best choices have been made for you. The BreakFree Eating Program helps you change your lifestyle, your habits, your beliefs, neural networks and cellular addictions so that you have more energy and better concentration – putting you back in control and allowing you to create a freer, healthier, happier and more fulfilled you!

If you are not overweight but still feel sluggish and fatigued, following the Program will increase your energy and vitality, ward off lifestyle-induced health concerns, help save money on your grocery bill and most of all, generally live a simpler, happier more fulfilled life.

The BreakFree Eating Food Plan contains all the foods (and their quantities) that are healthy for you and removes foods that are generally unhealthy. You don’t have to undertake any research, complex calorie calculations, or struggle with choices in the supermarket – all the decision making and best choices have been made for you. The Program can provide you with a structure that will ensure that you are eating enough to nourish your body.

Whatever your reason was for taking the Bingeing Brain Quiz, we are so glad you did and invite you to explore what we have to offer.

We sincerely welcome you to the Breakfree Institute, if you choose to join us.

If you are curious about our programs, please visit our website:

www.thebreakfreeinstitute.com

Warmly,

Pia