Big Binging Brain Quiz Blue

Thank you for taking the Bingeing Brain Quiz!

You were found to be BLUE on the Sensitivity Scale. This means that you don’t have an addiction to food, which is great, however you may still be a little overweight due to poor food choices, or you may be slim but know your body could be more healthy.

A Sensitivity score in Blue indicates that sometimes;

You decide to eat past the point of being full, just because you enjoy the taste so much.
You know your diet could be healthier and your body doesn’t feel in optimal health.
You justify lack of control with ‘healthy binges’ of fruit, nuts or avocados, but you an easily control what you eat and the quantity.
You experience cravings for specific foods.
You have the occasional small binge but it’s not often.
You eat to live.

As you are Blue on the scale, you will likely benefit from a structured food program which includes accountability to assist you in resisting food cravings and becoming healthier.
For many people, their addiction to food and constant struggle with weight can be quite debilitating. It can take a massive amount of energy to manage, although those highest on the scale have little chance of this without outside help. Fortunately, you are not in this category. The challenges of food addiction however, are not helped by the ease of access and constant promotion of food and its central role in almost all social interactions. These factors can lead even to those who may have a moderate addiction to food, like yourself, to still be overweight.

You may wish to consider continuing on the journey you started with this Quiz and join the BreakFree Eating Program. Even though your addiction to food is moderate, rather than extreme, by following the Program, with its structured food plans, coaching calls, support groups and educational videos, you will enhance your health and your life.

If you are not overweight, the BreakFree Eating Program still offers great benefit. The Program is a structured Food Plan which contains all the foods (and their quantities) that are healthy for you whilst removing foods that are generally unhealthy. You don’t have to undertake any research, complex calorie calculations, or struggle with choices in the supermarket – all the decision making has been done for you. If you feel sluggish or fatigued, following the Program will increase your energy and vitality, ward of lifestyle-induced health concerns and help save money at the supermarket, but most of allow you to live a simpler, more fulfilled life.

Whatever your reason was for taking the Bingeing Brain Quiz, we are so glad you did, and invite you to explore what we have to offer.

We sincerely welcome you to the Breakfree Institute, if you choose to join us.

If you are curious about our programs, please visit our website:

www.thebreakfreeinstitute.com

Warmly,

Pia