BFE Quiz Results Green
Thank you for taking the BreakFree Eating Bingeing Brain Quiz!
You were found to be GREEN on the Sensitivity Scale. This means that you have some degree of food addiction. You are in the medium range of the Sensitivity Scale and medium range in susceptibility to over eating – you are part of the majority.
A Sensitivity score in Green indicates that sometimes;
• You decide to eat past the point of being full, just because you enjoy the taste so much.
• You don’t feel satisfied and long for a little ‘something’ even though you are full.
• You experience times of bingeing.
• You binge on ‘healthy foods’ like fruit, nuts or avocados, and tell yourself that’s okay.
• You experience cravings for specific foods and can struggle to resist those cravings .
• You spend some of your time focused on food or weight issues.
• At times you live to eat, rather than eat to live.
As you are Green on the scale, you will likely benefit from a structured food program which includes accountability to assist you to resist cravings. For many people, their addiction to food and constant struggle with weight can be quite debilitating. It can take a massive amount of energy to manage, although those highest on the scale have little chance of this without outside help. Fortunately, you are not in this category. The challenges of food addiction however, are not helped by the ease of access and constant promotion of food and its central role in almost all social interactions. These factors can lead, even to those who may have a moderate addiction to food like yourself, to still be overweight.
You may wish to consider continuing on the journey you started with this Quiz and join the BreakFree Eating Program. Even though your addiction to food is moderate, rather than extreme, by following the Program with its structured food plans, coaching calls, support groups and educational videos, you will enhance your health and your life.
If you are not overweight, the BreakFree Eating Program still offers great benefit. The Program is a structured Food Plan which contains all the foods (and their quantities) that are healthy for you whilst removing foods that are generally unhealthy. You don’t have to undertake any research, complex calorie calculations, or struggle with choices in the supermarket – all the decision making has been done for you.
If you feel sluggish or fatigued, following the Program will increase your energy and vitality, ward of lifestyle-induced health concerns and help save money at the supermarket, but most of allow you to live a simpler, more fulfilled life.
Whatever your reason was for taking the Bingeing Brain Quiz, we are so glad you did, and invite you to explore what we have to offer. We sincerely welcome you to the Breakfree WellBeing Institute, if you choose to join us.
You don’t have to live on the razor’s edge with your health. The BreakFree Eating Program will support your optimum healthy lifestyle. The Program will give you the tools to ensure that you can live the best version of your life in your right-sized body. Click here if you are ready to embrace the best version of you!